It is very difficult to the untrained eye to identify melanomas and skin cancers because they can come in many different shapes and sizes.
As Associate Professor Rosemary Nixon from the Skin Health Institute says, "the earlier a skin cancer is identified and treated, the better the chance of avoiding surgery, or in the case of a serious melanoma or skin cancer, potential disfigurement or even death."
The Skin Health Institute and Cancer Council Australia, recommend you develop a regular habit of checking your skin for new spots and changes to existing moles or freckles.
It is recommended to do those checks once a month, in a well lit room with a full length mirror and a hand held mirror for areas which are hard to see.
The ABCDE methods were created to help you define what to look out for.
If ever in doubt about how one of your moles, spots or freckles have changed or currently look, speak to your GP or dermatologist as soon as possible.
Sun protective clothing and sun hats
Many people don't realise that not all fabrics block UV rays to the same level. Regular clothes such as a white cotton t-shirt or hat may only provide a UPF 5 rating, which allows 20% of UV radiation to reach the skin. A UPF of 5 is equivalent to wearing SPF 5 sunscreen.
Sun protective clothing, sun hats and sun glasses are recommended to provide your skin with adequate protection against the sun.
Solbari Sun Protection offers an award-winning range of UPF 50+ sun protective clothing, broad brim sun hats, UV arm sleeves and sun block umbrellas. A UPF50+ is the highest available sun protective rating in the world, blocking at least 98% of UV rays.
You can find out more about Solbari's certified UPF50+ sun protective range by clicking the blue links below:
The Solbari Team
This blog is for information purposes only, always consult your medical professional.